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The Key Ring

Breathe tools


  1. Cut out all the cards, laminate them and put them in the suggested order.
  2. Using a punch, make a small hole in the upper left corner of each card.
  3. Use a key ring to collect all the cards.
  4. Of course, you can customize them based on the challenges you want to deal with (depending on the interventions targeted: physical, thoughts or behavioural). Some interventions may require the support of a professional.
  5. Bravo! You have succeeded in making a key ring that can easily accompany you and will be useful when you need to better manager your anxiety.

Download the pdf to be able to use the key ring.


Created by Stéphanie Henderson, Social Worker, health promotion and wellness consultant in the CISSS des Laurentides Public Health Department

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