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My Support Network

Breathe tools

One of the ways to help maintain or develop good mental health is to talk about what is happening to us. It is therefore important to have in mind a list of contacts to turn to when needed.

Example of a list:

My network, my communityTelephoneWebsite
MAISON DES JEUNES
YOUTH CLINIC AGES 12-241-833-408-4877https://www.santelaurentides.gouv.qc.ca/en/english/care-and-services/youth-clinic-ages-12-to-24/
Tel-jeunes1 800 263-2266https://teljeunes.com/en
Kids Help Phone1 800 668-6868https://kidshelpphone.ca/
Drugs: Help and Referral514 527-2626https://www.aidedrogue.ca/en/
GAMBLING HELP AND REFERRAL514 527-0140https://aidejeu.ca/en/
INTERLIGNE1 888 505-1010interligne.co/en/
AIRE OUVERTE450 436-2473https://www.santelaurentides.gouv.qc.ca/english/care-and-services/aire-ouverte-services-for-youth/
ANEB (Anorexia & Bulimia Québec)1 800 630-0907https://anebquebec.com/en

Download the pdf to be able to create your own list with your network.

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