One of the ways to help maintain or develop good mental health is to talk about what is happening to us. It is therefore important to have in mind a list of contacts to turn to when needed.
Example of a list:
| My network, my community | Telephone | Website |
|---|---|---|
| Tel-jeunes | 1 800 263-2266 | teljeunes.com/Home |
| Kids Help Phone | 1 800 668-6868 | kidshelpphone.ca |
| Drugs: Help and Referral | 514 527-2626 | http://www.drogue-aidereference.qc.ca/www/index.php?locale=en-CA |
| Inter-ligne | 1 888-505-1010 | interligne.co/en/ |
Download the pdf to be able to create your own list with your network.
