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My Support Network

Breathe tools

One of the ways to help maintain or develop good mental health is to talk about what is happening to us. It is therefore important to have in mind a list of contacts to turn to when needed.

Example of a list:

My network, my communityTelephoneWebsite
Tel-jeunes 1 800 263-2266teljeunes.com/Home
Kids Help Phone 1 800 668-6868kidshelpphone.ca
Drugs: Help and Referral 514 527-2626http://www.drogue-aidereference.qc.ca/www/index.php?locale=en-CA
Inter-ligne 1 888-505-1010interligne.co/en/

Download the pdf to be able to create your own list with your network.

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