One of the ways to help maintain or develop good mental health is to talk about what is happening to us. It is therefore important to have in mind a list of contacts to turn to when needed.
Example of a list:
| My network, my community | Telephone | Website |
|---|---|---|
| MAISON DES JEUNES | ||
| YOUTH CLINIC AGES 12-24 | 1-833-408-4877 | https://www.santelaurentides.gouv.qc.ca/en/english/care-and-services/youth-clinic-ages-12-to-24/ |
| Tel-jeunes | 1 800 263-2266 | https://teljeunes.com/en |
| Kids Help Phone | 1 800 668-6868 | https://kidshelpphone.ca/ |
| Drugs: Help and Referral | 514 527-2626 | https://www.aidedrogue.ca/en/ |
| GAMBLING HELP AND REFERRAL | 514 527-0140 | https://aidejeu.ca/en/ |
| INTERLIGNE | 1 888 505-1010 | interligne.co/en/ |
| AIRE OUVERTE | 450 436-2473 | https://www.santelaurentides.gouv.qc.ca/english/care-and-services/aire-ouverte-services-for-youth/ |
| ANEB (Anorexia & Bulimia Québec) | 1 800 630-0907 | https://anebquebec.com/en |
Download the pdf to be able to create your own list with your network.
